Exercise for depression – why does it work?

Physical activity why does it help? It’s tough to pinpoint just exactly why aerobic exercise is so helpful in reducing depression, anxiety, and stress.  It might be easier to think of the problem another way.  Incidents of depression and anxiety have continued to...

Beat depression, anxiety, and stress with exercise

  Is exercise the cure? There are lots of studies out there supporting the argument that physical exercise can help you beat depression, anxiety, and stress.  I recently read a book by clinical psychologist Stephen S. Ilardi, Ph.D. called “The Depression Cure”. ...

Hypnotherapy

What is Hypnotherapy? Hypnotherapy is a tool that taps into a person’s unlimited potential to bring about positive changes.  It is a state of focused attention that allows people to use their minds more powerfully and effectively.  Hypnosis is a deep state of...

Equine-Assisted Therapy (EAP)

A highly effective experiential approach, EAP utilizing horses as a tool for emotional and behavioral growth and learning. A collaboration between the therapist, equine specialist, client, and horses, EAP is used with individuals, families, and groups. Sessions...

Supporting Friends Through Therapy

Supporting a friend or family member receiving therapy can seem overwhelming. Do you talk with them or act as nothing has changed? The answer is simple. Do what you would do in any situation where a person near you needs support. If they bring up the subject, engage...