by Jim | Oct 17, 2018 | Counseling, Therapy
What is a Marriage and Family Therapist and how do they affect relationships? Often times we come to counseling because of problems we are having in our relationships. Being able to have satisfying, caring, and rewarding relationships and experiences with others is a...
by Jim | Aug 28, 2018 | Counseling, Therapy
Telehealth is the name given to counseling provided by video through the internet. Telehealth is fast becoming a popular way to receive many different kinds of health care services. It is possible to use this technology for mental health counseling too. The...
by Jim | Aug 24, 2018 | Counseling, Therapy
Physical activity why does it help? It’s tough to pinpoint just exactly why aerobic exercise is so helpful in reducing depression, anxiety, and stress. It might be easier to think of the problem another way. Incidents of depression and anxiety have continued to...
by Jim | Aug 15, 2018 | Counseling, Therapy
Is exercise the cure? There are lots of studies out there supporting the argument that physical exercise can help you beat depression, anxiety, and stress. I recently read a book by clinical psychologist Stephen S. Ilardi, Ph.D. called “The Depression Cure”. ...
by Jim | Jul 27, 2018 | Counseling, Therapy
Most of the letters after a social workers name are associated with the type of license that person has. Licenses are something that is regulated by the state in which the social worker is operating, or in the case of telehealth or distance counseling, it is...
