What is a Marriage and Family Therapist?

What is a Marriage and Family Therapist and how do they affect relationships? Often times we come to counseling because of problems we are having in our relationships.  Being able to have satisfying, caring, and rewarding relationships and experiences with others is a...

Is telehealth for you?

Telehealth is the name given to counseling provided by video through the internet.  Telehealth is fast becoming a popular way to receive many different kinds of health care services.  It is possible to use this technology for mental health counseling too. The...

Exercise for depression – why does it work?

Physical activity why does it help? It’s tough to pinpoint just exactly why aerobic exercise is so helpful in reducing depression, anxiety, and stress.  It might be easier to think of the problem another way.  Incidents of depression and anxiety have continued to...

Beat depression, anxiety, and stress with exercise

  Is exercise the cure? There are lots of studies out there supporting the argument that physical exercise can help you beat depression, anxiety, and stress.  I recently read a book by clinical psychologist Stephen S. Ilardi, Ph.D. called “The Depression Cure”. ...